SUNDAYS: March 2nd, April 6th, May 4th, June 1st from 4-5pm EST on Zoom.
COST OF WORKSHOP: $25 per session or $80 for the package of 4

Amid uncertain and challenging times, take this hour to connect with yourself and create space for what wants to emerge. Give yourself time to attune to, listen to, move with, and express from your body, heart, mind, and soul.

These drop-in Sundays offer a gentle container to anchor into yourself within a community of other people doing the same.

During each drop-in hour, I will start us off with a poem, lead us through a guided somatic or meditation practice, and end with a period of creative writing/drawing (whichever you are called to do) before we close our circle.

To register and for any questions please email me.
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