Sunday August 20th from 1-3pm EST on zoom

Join me for this 2-hour movement and writing workshop. We will use somatic exercises to help ground us in our bodies and settle our nervous systems. Then I will be offering two poems as inspiration to explore what is stirred in us – images, thoughts, emotions, movement.

We will spend some time moving to music with what is alive in us, followed by a practice called spiral writing to let our creative selves have expression through the written word. This workshop is primarily a way to take time for yourself, drop into your body and let your creativity have a place to play. You do not need to have any experience with somatic work or writing to join in this workshop.

 If you would like to register or have any questions, contact me at [email protected]

The workshop will be kept to approx. 10-12 people

Cost of workshop – $40