Exploring Self-contact
The video below explores using self-contact and touch to support settling, relaxation, grounding and ease in our bodies and our nervous systems.
The video below explores using self-contact and touch to support settling, relaxation, grounding and ease in our bodies and our nervous systems.
I’m keeping this video in queue to revisit this beautiful experience of ease again and again. Your compassionate pace and invitation to notice, gave my body the softest place to land.
Warmly, Christina
Christina – I am so happy to hear that. Thank you for sharing that with me, my friend. xo